What is Chlorella?
Chlorella is a single-celled algae capable of cleansing the human body and performing metabolic functions, found mainly in cold fresh waters located around the eastern part of the Asian Continent.
This unusual algae not only vitalizes the human body with energy, but also supports fat loss, and helps cleanse the body of heavy metals such as lead and mercury.
Chlorella supplements the daily diet with plenty of nutrients and vitamins. Below we present a shortlist of what it has to offer:
- amino acids: glutamine, alanine, arginine, proline, phenylalanine, glycine, isoleucine, histidine, leucine and lysine,
- minerals: calcium, iron, iodine, phosphorus, magnesium, zinc, copper.
- polysaccharides: starch, glucose,
- pigments: chlorophyll, alpha-carotene, beta-carotene, lutein, zeaxanthin,
- polyunsaturated fatty acids: linoleic acid, alpha-linolenic acid, palmitic acid, stearic acid, oleic acid,
- vitamins: A, B, C, E
Here are 10 reasons why people should consider incorporating chlorella into their daily routine:
Chlorella is classified as nutrient-Rich Superfood: Chlorella is often referred to as a superfood because it's packed with essential nutrients and vitamins. It contains a high concentration of all kinds of vitamins, minerals, and amino acids, including vitamin C, vitamin B complex, iron, magnesium, and essential fatty acids. This nutrient density makes it an excellent choice for those seeking to boost their overall health.
Detoxification Support: Chlorella is renowned for its detoxifying properties. It binds to heavy metals and toxins in the body, helping to remove them through natural processes, increasing overall metabolic health. This makes it a valuable addition to a detox or cleansing regimen, especially for individuals with exposure to environmental pollution.
Immune System Support: The nutrients found in chlorella, particularly beta-carotene and chlorophyll, can enhance immune system function. A robust immune system is crucial for defending the body against infections and illnesses.
Antioxidants: Chlorella is a potent source of antioxidants, which combat harmful free radicals in the body. By reducing oxidative stress, chlorella may help protect cells from damage and reduce the risk of chronic diseases.
Digestive Health: Chlorella contains dietary fiber and enzymes that can support healthy digestion. It may help alleviate symptoms of digestive disorders and promote a balanced gut microbiome.
Energy and Vitality: Some people report increased energy levels and improved vitality when incorporating chlorella into their diets. Its nutrient profile can help combat fatigue and promote overall well-being.
Skin Health: The combination of vitamins, minerals, and antioxidants in chlorella can contribute to healthier skin. Some users have reported improvements in skin tone and texture after regular consumption.
Environmental Sustainability: Chlorella is often cultivated in controlled environments, making it a sustainable food source. Its efficient photosynthesis process also makes it an environmentally friendly choice.
Versatility: Chlorella is available in various forms, including tablets, capsules, powder, and liquid. This versatility allows individuals to choose the method that suits their preferences and lifestyle. As a friendly reminder, our Organifi products have chlorella as one of their main ingredients!
Balanced Nutrition: For those following plant-based diets or facing nutrient deficiencies, chlorella can provide essential nutrients that may be lacking in their diets.
Can Chlorella be harmful?
Although there are numerous beneficial health factors steming from chlorella, there do tend to be higher ammounts of iodine in chlorella. This means that the supplement can cause harm to people with Hashimoto's disease(thyroid). In addition, it has immunostimulant effects, so it can also be a health risk for people with autoimmune diseases. Chlorella, like spirulina, may contain endotoxins. Other side effects after taking chlorella include a feeling of heaviness, bloating and diarrhea - this is due to the high fiber content of this algae. However, these symptoms resolve on their own after a short time and occur only in higher volumes of intake.
While chlorella offers numerous potential health benefits, it's essential to consult with a healthcare professional before starting any new dietary supplement, especially if you have underlying health conditions or are taking medications. Incorporating chlorella into a well-rounded diet and a healthy lifestyle can be a positive step toward optimizing overall health and well-being.
Looking to get the benefits of chlorella for you or a loved one?
If you are looking to encorporate these fantastic benefits into your daily routine, feel free to check out our Organifi products that contain chlorella as one of their main ingredients!